| Priority | Assigned On | Next Steps | Assignee | Status |
| High | 12/12/2013 | Limit alcohol intake; 2 drinks a week maximum | Dr. Berg | Progress |   |
| High | 12/01/2014 | Take Gentle Chair Yoga Class | Dr. Berg | Progress | |
| Moderate | 14/01/2014 | Make a follow-up appointment in 2 weeks | Dr. Berg | Progress | |
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Nutrition
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Learn more about Nutrition: Educational Resources
- Summary
- My Food Plan
- My Food Journal
September 8, 2011
Record a Meal
Record Water Intake
My Health Focus
Did you take your Medications today?
Today – 08:45 am
Did you excercise today? Log your Exercise
Check or view your weight in Vital Signs
My Food Journal
My Plate
Read Comment
Total Calories
1700 cals.
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400 |
800 |
1200 |
1600 |
2000 |
Calories from Extras (fats & oils, sugars, and alcohol)
515 cals. I’m exceeding my calories budget from extras.
0 |
100 |
200 |
300 |
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600 |
Learn how to improve your diet »
-
Sodium
2,000 mg.
-
Fats & Oils
2 - 3 servings
-
Sugars
less than
1 servings -
Alcohol
less than
2 drinks
My Food Plan
My Goal is to:
- Grains: 7-8 daily servings
- Vegetables: 4-5 daily servings
- Fruits: 4-5 daily servings
- Low-fat or fat-free dairy: 2-3 daily servings
- Meat, poultry and fish: 2 or less daily servings
- Nuts, seeds & dry beans: 4-5 servings per week
- Fats and oils: 2-3 daily servings
- Sweets: limit to less than 5 servings per week
What can I eat?
Remember, get most of calories from fruits, vegetables and starches.
Food to Increase
Food to Limit
My Food Plan
Starting Date: |
August 25, 2011 |
Assigned by: |
Dr. Berg (Primary Physician) and Dr. Kirkpatrick (Dietitian) |
Reasons for Plan: |
Maintain current weight and nutritive conditions |
Direction: |
Eat well balanced meals and do not exceed the daily calorie budget |
My Daily Food Plan Hover food group icons to learn about food examples and serving sizes
-
Sodium:
2,000milligrams
-
Fats & Oils:
2-3servings
-
Sugars:
< 1serving
-
Alcohol:
< 2drinks
-
Water:
Minimum 8cups
Notes from My Doctors
Dr. Berg
Suggested Meals for a Day
Breakfast
September 8, 2011
My Plate Today so far
-
Sodium
600 mg.
-
Fats & Oils
1 serving
-
Sugars
0 servings
-
Alcohol
0 drinks
-
Water
2 cups
Total Calories
Daily Calorie Budget: 2000 cals.
0 |
400 |
800 |
1200 |
1600 |
2000 cals |
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+ 532 calories consumed -
- 0 calories burned
+532 Total calories consumed today
Calories from Extras (fats & oils, sugars, and alcohol)
Of 532 total calories, 230 calories are from extra.
What I Have Eaten Today
Meal  |
Portion | Ingredients | Calories | Date | Comments |
|---|---|---|---|---|---|
| Breakfast | 1 piece | Spinach quiche | 342 | 09/08/2011 | I ate too much. Felt like I was having a heart problem. I ate too much. Felt like I was having a heart problem. I ate too much. Felt like I was having a heart problem. |
| Breakfast | 1 piece | Spinach quiche | 342 | 09/08/2011 | I ate too much. Felt like I was having a heart problem. |
| Breakfast | 1 piece | Spinach quiche | 342 | 09/08/2011 | I ate too much. Felt like I was having a heart problem. I ate too much. |