You have 3 Next Steps

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Priority Assigned On Next Steps Assignee Status  
High 12/12/2013 Limit alcohol intake; 2 drinks a week maximum Dr. Berg Progress
High 12/01/2014 Take Gentle Chair Yoga Class Dr. Berg Progress
Moderate 14/01/2014 Make a follow-up appointment in 2 weeks Dr. Berg Progress
           
           
           
           
           
           
           
           

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Exercise
You have 3 months till the next PRT. You have 2 Physician-assigned exercises.

  • Summary
  • Physical Readiness Test
  • Physician-assigned
  • Personal
 

Official PRT Test Results  March 11, 2011

Physical Readiness Test

  • Average PRT Score
    61 points (+16)
    March 11, 2011
  • Push Ups
    48 points (+3)
    March 11, 2011
  • 1.5 Mile Run
    61 points (+16)
    March 11, 2011
  • Weight
    205 pounds (+16)
    March 11, 2011
  • Curl UPs
    60 points (+15)
    March 11, 2011

Physician-assigned

  • Aerobic Exercise: Walk
    35 minutesMarch 11, 2011
  • Strength Training: Quadriceps Extensions
    36 times (12 repetitions, 3 sets)March 11, 2011

Personal

  • Tennis
    45 minutesMarch 11, 2011

  • Time Range:    1d    1w    1m    3m    1y    3y    All    Custom

  •        
  • Endurance
  • Run / Walk
  • Bike
    •
  • Endurance: Run / Walk
  • View History: 

Assigned by:  Dr. Berg  |  Starting Date: January 25, 2011

Reasons for Assignment:  Weight control  |   Goal of the Assignment:  Loose 18 pounds in 6 months

Direction:  Walk everyday for more than 30 minutes with target heart rate, 120 beats/min.

  • Distance:
  • 2.8 mile
    March 11, 2011
  • Duration:
  • 35 min.
    March 11, 2011
  • Average Speed:
  • 4.8 miles/hour
    March 11, 2011
  • Calories Burned:
  • 150 cal.
    March 11, 2011
  • Average Heart Rate:
  • 120 bits/min.
    March 11, 2011
  • Weight:
  • 172 pounds
    March 11, 2011

Statistical Graph will be here

  • Total Distance:
  • 248 mile
    Since Jan. 25, 2011
  • Total Duration:
  • 2,844 min.
    Since Jan. 25, 2011
  • Total Calories Burned:
  • 13,503 cal.
    Since Jan. 25, 2011
  • Total Workouts:
  • 82
    Since Jan. 25, 2011
  • Total Weight Loss:
  • 11 pounds
    Since Jan. 25, 2011

  • Time Range:    1d    1w    1m    3m    1y    3y    All    Custom

  •        

Bike

  • Duration
  • 45 min
  • Start Time
  • Nov 16, 2011 at 08:30
  • End Time
  • Nov 16, 2011 at 09:15
  • Comments
  • None

Hike

  • I hiked with John for 5 hours, and I did stretch for about 15 minutes.
  • Comments
  • None
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Physical Readiness Test Records
Entry for November 23, 2010
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The average PRT score is 65 points.

The score for 1.5 mile run is 67 points, with 13 minute and 20 seconds.

The score for curl ups is 64 points, with 43 times.

The score for push ups is 48 points, with 24 times.

Comments

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I well exceeded my goal for 1.5 mile run.

– Issac Goodman, November 23, 2010

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